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Dietary Requirements

Non-negotiable โ€ข Always active

  • ๐Ÿ•Š๏ธ

    Tuesday โ€” no onion/garlic

    Applied to last 4 plans โœ“

  • โš ๏ธ

    Father โ€” nut allergy

    Applied to last 4 plans โœ“

  • ๐Ÿ‘ถ

    Mia (2.5 yrs) โ€” no spice, soft textures

    Applied to last 3 plans โœ“

  • ๐Ÿฅ

    Husband โ€” diabetic ยท Low sugar options selected

    Applied to last 4 plans โœ“

  • โš ๏ธ

    Allergic to shellfish โ€” entire household

    Applied to last 4 plans โœ“

  • Household of 4 โ€” 2 adults, 1 child (Mia, 2.5 yrs), 1 elderly parent.

  • The household prefers non-repetitive meals โ€” max 1 appearance per dish per week.

  • Prefers less spicy food across all meals.

  • Weekday meals should be simple. Elaborate cooking reserved for weekends.

  • Vegetarian household โ€” no eggs for the elderly parent.

Lose 8kg by January 2026

72kg / 64kg

This week: 5 of 7 days within calorie range

Cook instruction: Oil reduced ยท Portion sizes adjusted โœ“

View full dashboard โ†’

Hit 120g protein daily

108 / 120g/day

This week: Average 108g/day โ€” 90% of target

Cook instruction: High-protein breakfast enabled โœ“

View full dashboard โ†’
  • Prefers Amul dairy products, buys Aashirvaad atta.

  • Weekly BigBasket order every Monday.

  • Estimated waste saved: ~โ‚น680 less in redundant items this month.

  • Usually stocked: rice (5kg), atta (5kg), daal (2kg), oil (2L).

  • Cook: Radha ยท Hindi voice notes ยท Prefers morning briefs.

  • Groceries to arrive before 10 AM.

  • Cook arrives 8 AM daily, leaves by 2 PM.

  • Tomorrow โ€” rice needs soaking tonight ยท Sent to cook โœ“